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Puas yog Wild Rice carb dawb?
Puas yog Wild Rice carb dawb?

Video: Puas yog Wild Rice carb dawb?

Video: Puas yog Wild Rice carb dawb?
Video: Wild Rice 101-About Wild Rice and Nutrition 2024, Kaum ib hlis
Anonim

Kuj tseem hu ua Canada mov thiab Indian mov , mov qus tsis nrov heev, tab sis txawm li cas los xij zoo kawg nkaus noj qab haus huv thiab raws li ib qho ntxiv lawm, muaj tsawg hauv carbs ib yam nkaus. Ua noj mov qus Nws tsuas muaj 21.34 grams carbs ib 100 grams, nrog rau yuav luag 4 grams ntawm cov protein nyob rau hauv tib feem (raws li cov ntaub ntawv USDA).

Ib yam li ib tug yuav nug, puas yog Wild Rice suav hais tias yog carb?

Nws muaj 52 grams carbs nyob rau hauv ib khob ntawm ntev-grain siav xim av mov , thaum tib tus nqi ntawm siav, enriched luv-grain dawb mov muaj li ntawm 53 grams carbs . Ntawm qhov tod tes, siav mov qus tsuas muaj 35 grams ntawm carbs , ua rau nws yog ib qho ntawm cov kev xaiv zoo tshaj plaws yog tias koj xav txo koj li carb noj.

Thib ob, Wild Rice puas zoo dua cov nplej xim av? Yog tias koj tab tom nrhiav txiav calories thiab nce koj cov protein kom tsawg, mov qus yog cov zoo dua kev xaiv. Ib qho kev pab ntawm mov qus muaj tsawg calories thiab boasts ob npaug ntawm cov protein cov ntsiab lus ntawm mov xim av . Ob hom ntawm mov yog qhov zoo ntawm fiber ntau, antioxidants thiab as-ham xws li manganese, magnesium thiab phosphorus.

Ib yam li ntawd, tib neeg nug, yog Wild Rice yog ib qho yooj yim lossis nyuaj carb?

Nws yog comparatively siab nyob rau hauv protein thiab complex carbohydrates thaum muaj roj tsawg. Tsiaj qus muaj qhov sib npaug zoo los yog cov protein, carbohydrates thiab fiber. Ib qho kev pab ntawm mov qus muab 6.5 g protein thiab 35 g carbohydrates , thaum muab 3 g fiber ntau.

Dab tsi yog qhov qis tshaj carb nplej?

10 txoj hauv kev los sim yog tias koj xav txo qis carbs

  1. Rutabaga mov yog ib qho mov uas tsis muaj carbohydrates uas koj yuav tsis tau sim.
  2. Cauliflower mov yog ze li zoo meej dupe rau ib txwm mov.
  3. Shirataki mov tseem hu ua "miracle mov."
  4. Broccoli mov yog ib txoj hauv kev zoo kom tau txais qee qhov ntsuab ntxiv rau hauv koj cov zaub mov.

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