Puas yog Wild Rice suav tias yog carb?

2024 Tus sau: Stanley Ellington | [email protected]. Kawg hloov kho: 2023-12-16 00:17

Nws muaj 52 grams carbs nyob rau hauv ib khob ntawm ntev-grain siav xim av mov , thaum tib tus nqi ntawm siav, enriched luv-grain dawb mov muaj li ntawm 53 grams carbs . Ntawm qhov tod tes, siav mov qus tsuas muaj 35 grams ntawm carbs , ua rau nws yog ib qho ntawm cov kev xaiv zoo tshaj plaws yog tias koj xav txo koj li carb noj.

Yog li ntawd, Wild Rice puas OK rau cov khoom noj uas tsis muaj carb?

Kuj tseem hu ua Canada mov thiab Indian mov , mov qus tsis nrov heev, tab sis tseem muaj txiaj ntsig zoo kawg thiab ua ib qho nyiaj ntxiv, yog qis hauv carbs ib yam nkaus. Ua noj mov qus Nws tsuas muaj 21.34 grams carbs ib 100 grams, nrog rau yuav luag 4 grams ntawm cov protein nyob rau hauv tib feem (raws li cov ntaub ntawv USDA).

Ib tug kuj nug, cov nplej qus los yog nplej xim av noj qab haus huv? Yog tias koj tab tom nrhiav txiav calories thiab nce koj cov protein kom tsawg, mov qus yog qhov kev xaiv zoo dua. Ib qho kev pab ntawm mov qus muaj tsawg calories thiab boasts ob npaug ntawm cov protein cov ntsiab lus ntawm mov xim av . Ob hom ntawm mov yog qhov zoo ntawm fiber ntau, antioxidants thiab as-ham xws li manganese, magnesium thiab phosphorus.

Khaws qhov no rau hauv kev xav, yog cov nplej qus zoo rau kev poob phaus?

Pab nrog Poob poob Raws li cov zaub mov tsis muaj calorie tsawg thiab gluten-dawb, mov qus tuaj yeem pab cov uas sim ua poob phaus . Txij li thaum nws muaj fiber ntau thiab cov as-ham tseem ceeb, koj tuaj yeem pab tiv thaiv overeating nrog mov qus.

Cov nplej qus txawv ntawm cov nplej li niaj zaus?

Tsiaj qus yog ib hom nplej tshwj xeeb uas chewy thiab cua. Nws muaj protein ntau dua mov tsis tu ncua thiab muaj ntau yam khoom noj tseem ceeb thiab muaj txiaj ntsig zoo ntawm antioxidants. Dab tsi ntxiv, noj qus nplej tsis tu ncua tuaj yeem txhim kho lub plawv noj qab haus huv thiab txo koj txoj kev pheej hmoo ntawm ntshav qab zib hom 2.