Puas yog Wild Rice phem?

2024 Tus sau: Stanley Ellington | [email protected]. Kawg hloov kho: 2023-12-16 00:17

Tsiaj qus yog ib hom nplej tshwj xeeb uas chewy thiab cua. Nws muaj protein ntau dua li niaj zaus mov thiab muaj ntau yam khoom noj tseem ceeb thiab muaj txiaj ntsig zoo ntawm antioxidants. Dab tsi ntxiv, noj mov qus tsis tu ncua tuaj yeem txhim kho lub plawv noj qab haus huv thiab txo koj txoj kev pheej hmoo ntawm ntshav qab zib hom 2.

Ntxiv mus, Wild Rice puas zoo dua cov nplej xim av?

Yog tias koj tab tom nrhiav txiav calories thiab nce koj cov protein kom tsawg, mov qus yog zoo dua kev xaiv. Ib qho kev pab ntawm mov qus muaj tsawg calories thiab boasts ob npaug ntawm cov protein cov ntsiab lus ntawm mov xim av . Ob hom ntawm mov yog qhov zoo ntawm fiber ntau, antioxidants thiab as-ham xws li manganese, magnesium thiab phosphorus.

Ib yam li ntawd, cov nplej qus puas zoo rau kev poob phaus? Raws li cov zaub mov tsis muaj calorie tsawg thiab gluten-dawb, mov qus tuaj yeem pab cov sim kom poob phaus . Txij li thaum nws muaj fiber ntau thiab cov as-ham tseem ceeb, koj tuaj yeem pab tiv thaiv overeating nrog mov qus . Vim nws muaj phosphorus ntau, mov qus txo qhov kev pheej hmoo ntawm kev ntxhov siab tawg thiab ua rau cov pob txha loj.

Ib sab saum toj no, Wild Rice puas yooj yim digestible?

Cov nplej. Feem ntau refined nplej yog yooj yim digestible . Qhov ntawd txhais tau hais tias tag nrho-grain breads, yob, thiab bagels tsis tas xaiv zoo. Granola, xim av los yog mov qus , thiab tag nrho-grain pasta yuav tsis zom yooj yim ib yam.

Puas yog Wild Rice yog cov carb zoo?

Zoo li ntau nplej, mov qus yog tsawg calories, rog thiab sodium. Tsiaj qus muaj a zoo sib npaug los yog cov protein, carbohydrates thiab fiber. Ib qho kev pab ntawm mov qus muab 6.5 g protein thiab 35 g carbohydrates, thaum muab 3 g fiber.