Puas yog spirulina zoo lossis phem rau koj?
Puas yog spirulina zoo lossis phem rau koj?

Video: Puas yog spirulina zoo lossis phem rau koj?

Video: Puas yog spirulina zoo lossis phem rau koj?
Video: Da Vang - Puas Yog Nyuab2 Koj (nkauj tawm tshiab 2021) 2024, Kaum ib hlis
Anonim

Cov kws kho mob xav txog Spirulina kom muaj kev nyab xeeb nyob rau hauv dav dav, tshwj xeeb tshaj yog nyob rau hauv lub teeb ntawm nws ntev keeb kwm raws li ib tug zaub mov . Tab sis Spirulina tuaj yeem ua paug nrog cov hlau toxicity, phom sij cov kab mob thiab microcystins - co toxins tsim los ntawm qee cov algae - yog tias nws loj hlob nyob rau hauv cov xwm txheej tsis zoo.

Ua raws li qhov xav tau, nws puas muaj kev nyab xeeb rau noj Spirulina txhua hnub?

Spirulina Nws yog ib hom kab mob cyanobacteria, uas yog ib tsev neeg ntawm ib leeg-celled microbes uas feem ntau hu ua xiav-ntsuab algae. Ib tug qauv txhua hnub koob ntawm spirulina yog 1-3 grams, tab sis koob tshuaj txog li 10 grams tauj ib hnub tau siv tau zoo.

spirulina zoo rau dab tsi? Spirulina yog hom xiav-ntsuab algae uas muaj ntau cov as-ham, suav nrog B vitamins, beta-carotene, thiab vitamin E. Spirulina kuj muaj antioxidants, minerals, chlorophyll, thiab phycocyanobilin thiab feem ntau yog siv los ua ib qho ntawm cov vegan protein.

Tom qab ntawd, lo lus nug yog, spirulina puas muaj kev phiv?

Qee tus menyuam yaus kev mob tshwm sim ntawm spirulina tej zaum yuav muaj xws li xeev siab, insomnia, thiab mob taub hau. Txawm li cas los xij, qhov tshuaj ntxiv no tau pom tias muaj kev nyab xeeb, thiab feem ntau cov neeg tsis muaj kev mob tshwm sim (2). Cov ntsiab lus Spirulina Tej zaum yuav kis tau nrog cov teeb meem sib txuas, ua rau koj cov ntshav nyias, thiab ua rau cov kab mob autoimmune phem zuj zus.

Puas yog spirulina tsim nyog noj?

Nws yog feem ntau pom zoo raws li vegan qhov chaw ntawm cov protein thiab vitamin B12. Qhov nruab nrab koob tshuaj spirulina yog li ntawm 2000 mg, uas tsuas yog 1 gram ntawm cov protein. Txawm tias spirulina yog nplua nuj nyob rau hauv tooj liab, hlau thiab lwm yam as-ham, nws tuaj yeem raug nqi txog $ 50 ib phaus rau qee qhov pov thawj kev noj qab haus huv.

Pom zoo: