Cov nplej qus siv rau dab tsi?
Cov nplej qus siv rau dab tsi?

Video: Cov nplej qus siv rau dab tsi?

Video: Cov nplej qus siv rau dab tsi?
Video: Yees siv & khawv koob yog dab tsi tiag? 2024, Kaum ib hlis
Anonim

Kev siv: Tsiaj qus yog ib qho khoom noj khoom haus nplej uas ua haujlwm hloov cov qos yaj ywm los yog mov , thiab yog siv nyob rau hauv ntau yam khoom noj xws li hnav khaub ncaws, casseroles, kua zaub, zaub xam lav, thiab khoom qab zib.

Ib yam li ntawd, tib neeg nug, cov txiaj ntsig ntawm cov nplej qus yog dab tsi?

Cov calories tsawg thiab cov khoom noj muaj txiaj ntsig zoo ua mov qus khoom noj khoom haus-dense. Nws yog qhov zoo tshaj plaws ntawm cov zaub mov thiab cov nroj tsuag zoo li cov protein. TSEEM CEEB Tsiaj qus boasts qhov zoo ntawm ntau cov as-ham, suav nrog cov protein, manganese, phosphorus, magnesium, thiab zinc.

Tsis tas li ntawd, Wild Rice puas zoo dua cov nplej xim av? Yog tias koj tab tom nrhiav txiav calories thiab nce koj cov protein kom tsawg, mov qus yog zoo dua kev xaiv. Ib qho kev pab ntawm mov qus muaj tsawg calories thiab boasts ob npaug ntawm cov protein cov ntsiab lus ntawm mov xim av . Ob hom ntawm mov yog qhov zoo ntawm fiber ntau, antioxidants thiab as-ham xws li manganese, magnesium thiab phosphorus.

Neeg kuj nug tias, ua cas lawv thiaj hu ua mov qus?

Lawv hu ua mov qus 'manoomin', lub ntsiab lus 'zoo txiv hmab txiv ntoo', thiab qhia nws rau cov neeg nyob sab Europe uas tig los siv nws ua zaub mov noj. Early English explorers hu ua mov qus los yog Indian mov , thiab Fabkis hu ua nws 'folle avoine' los yog vwm oats.

Cov nplej qus yog dab tsi?

Tsiaj qus (Ojibwe: manoomin; kuj hu ua Canada mov , Khawv koob mov , thiab dej oats) yog plaub hom nyom tsim cov genus Zizania, thiab cov nplej uas tuaj yeem sau los ntawm lawv. Cov nplej tau sau keeb kwm thiab noj hauv North America thiab Tuam Tshoj.

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