Spirulina hmoov muaj protein ntau npaum li cas?

2024 Tus sau: Stanley Ellington | [email protected]. Kawg hloov kho: 2023-12-16 00:17

Ib koob tshuaj txhua hnub ntawm tus qauv spirulina hmoov yog 1-3 grams, tab sis koob tshuaj txog li 10 grams tauj ib hnub muaj tau siv tau zoo. Qhov no me me alga yog ntim nrog cov as-ham. Ib tablespoon (7 grams) qhuav spirulina hmoov muaj (2): Protein ua: 4g.

Ib yam li ib tug yuav nug, puas yog spirulina qhov zoo ntawm cov protein?

Spirulina muaj 60% protein ntau cov ntsiab lus - nws yog ib tug richer qhov chaw ntawm cov protein tshaj li feem ntau zaub - thiab nws kuj yog ib qhov zoo ntawm beta-carotene, ntau yam minerals, thiab gamma linolenic acid, ib qho tseem ceeb fatty acid.

Spirulina ua dab tsi rau lub cev? Spirulina tau paub tias yog cov zaub mov muaj txiaj ntsig zoo raws li nws tau ntim cov vitamins, suav nrog cov vitamins A, C, E thiab B vitamins, ntxiv rau tag nrho cov tswv ntawm cov zaub mov xws li calcium, magnesium, zinc thiab selenium. Tshwj xeeb, vitamin C thiab selenium yog ob qho tshuaj tiv thaiv kab mob thiab pab tiv thaiv peb cov cell thiab cov ntaub so ntswg los ntawm kev puas tsuaj.

Yog li ntawd, dab tsi yog cov kev phiv ntawm spirulina?

Qee tus menyuam yaus phiv los ntawm spirulina tej zaum yuav muaj xeev siab, insomnia, thiab mob taub hau. Tseem, cov khoom siv ntxiv no tau suav tias yog kev nyab xeeb, thiab neeg feem coob tsis muaj cov kev mob tshwm sim (2). Ntsiab lus Spirulina tej zaum yuav muaj kab mob sib kis ua rau muaj teeb meem, ua rau koj cov ntshav qis, thiab ua rau mob hnyav zuj zus tuaj.

Puas yog Spirulina muaj protein ntau dua li cov nqaij?

Ib ounce, Spirulina yeej muaj qhov siab tshaj plaws protein ntau feem pua ntawm tag nrho protein ntau , txawm cog los yog tsiaj txhu. Tsuas yog ib teaspoon ntawm Spirulina muaj 4 grams protein ntau , uas yog unheard ntawm tag nrho lwm qhov chaw ntawm protein ntau.