Cov txheej txheem:

Dab tsi yog spirulina hmoov zoo rau?
Dab tsi yog spirulina hmoov zoo rau?

Video: Dab tsi yog spirulina hmoov zoo rau?

Video: Dab tsi yog spirulina hmoov zoo rau?
Video: Yog hmoov dab tsi - Gao Nou Kue ft. Mang Vang (Official Music Video) New song 2020 2024, Kaum ib hlis
Anonim

Spirulina yog hom algae xiav-ntsuab uas muaj ntau cov as-ham, suav nrog cov vitamins B, beta-carotene, thiab vitamin E. Spirulina kuj tseem muaj cov tshuaj tiv thaiv kab mob, cov zaub mov, chlorophyll, thiab phycocyanobilin thiab feem ntau yog siv los ua cov protein vegan.

Tom qab ntawd, ib tug kuj yuav nug, dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm spirulina?

10 Cov txiaj ntsig kev noj qab haus huv ntawm Spirulina

  • Spirulina yog qhov siab heev hauv ntau Cov Khoom Noj.
  • Muaj zog Antioxidant thiab Anti-Inflammatory Properties.
  • Muaj peev xwm txo qis "Tsis Zoo" LDL thiab Qib Triglyceride.
  • Tiv thaiv "Bad" LDL Cholesterol los ntawm Oxidation.
  • Tej zaum muaj Anti-Cancer Properties.
  • Tej zaum yuav txo cov ntshav siab.
  • Txhim Kho Cov tsos mob ntawm kev ua xua Rhinitis.
  • Tej zaum yuav muaj txiaj ntsig tiv thaiv ntshav qab zib.

Qhov thib ob, thaum twg kuv yuav tsum noj cov tshuaj spirulina? Koj ua tau noj spirulina thaum twg koj nyiam- nrog, ua ntej, lossis nruab nrab ntawm pluas noj; ua ntej lossis tom qab ua haujlwm tawm; lossis thaum twg koj lub zog qis.

Tsis tas li kom paub, cov kev mob tshwm sim ntawm spirulina yog dab tsi?

Qee tus menyuam yaus phiv los ntawm spirulina tej zaum yuav muaj xeev siab, insomnia, thiab mob taub hau. Tseem, cov khoom siv ntxiv no tau suav tias yog kev nyab xeeb, thiab neeg feem coob tsis muaj cov kev mob tshwm sim (2). Ntsiab lus Spirulina tej zaum yuav muaj kab mob sib kis ua rau muaj teeb meem, ua rau koj cov ntshav qis, thiab ua rau mob hnyav zuj zus tuaj.

Puas yog spirulina zoo rau cov thyroid?

Spirulina muaj cov thyroid txhawb cov zaub mov, xws li iodine thiab amindo acid tyrosine, uas ua ke ua ib daim ntawv ntawm cov thyroid tshuaj hormone. Kev tshawb fawb tau lees paub tias iodine, cov khoom noj muaj nyob hauv ntau ntawm cov zaub mov uas peb noj (hauv cov lej), yog qhov tseem ceeb hauv kev pab cov thyroid cev ua cov thyroid cov tshuaj hormones.

Pom zoo: