Dab tsi yog 6 theem ntawm kev hloov pauv raws li Prochaska?
Dab tsi yog 6 theem ntawm kev hloov pauv raws li Prochaska?

Video: Dab tsi yog 6 theem ntawm kev hloov pauv raws li Prochaska?

Video: Dab tsi yog 6 theem ntawm kev hloov pauv raws li Prochaska?
Video: Yog tim dab tsi 2024, Kaum ib hlis
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TTM qhia tias tib neeg txav mus los rau theem ntawm kev hloov : precontemplation, contemplation, npaj, nqis tes ua, txij nkawm, thiab txiav. Kev txiav tawm tsis yog ib feem ntawm tus qauv qub thiab tsis tshua siv rau hauv daim ntawv thov theem ntawm kev hloov rau kev coj cwj pwm kev noj qab haus huv.

Hais txog qhov no, cov theem ntawm kev hloov pauv raws li Prochaska thiab DiClemente yog dab tsi?

[Nqe 53] Hnub no lub podcast yog nyob rau Prochaska thiab DiClemente's (1983) Cov theem ntawm kev hloov Qauv. Cov qauv no piav qhia txog tsib theem uas neeg mus dhau ntawm lawv txoj kev mus hloov : precontemplation, contemplation, npaj, nqis tes ua, thiab tu.

Tom qab, lo lus nug yog, dab tsi yog cov txheej txheem ntawm kev hloov pauv? Kaum tus txheej txheem ntawm kev hloov pauv yog kev nco qab, kev tawm tsam, kev ua yeeb yam nyem , kev rov ntsuam xyuas ib puag ncig, pab kev sib raug zoo, kev tswj hwm kev txhawb nqa, kev ywj pheej ntawm tus kheej, kev rov ntsuam xyuas tus kheej, kev ywj pheej ntawm kev sib raug zoo, thiab kev txhawb nqa kev tswj hwm. Cov txheej txheem ntawm kev hloov pauv tau txhais hauv cov lus hauv qab no.

Ua li no, tsib theem ntawm kev hloov pauv yog dab tsi?

Prochaska tau pom tias cov neeg uas tau ua tiav qhov zoo hloov hauv lawv lub neej mus dhau tsib tshwj xeeb theem : precontemplation, contemplation, npaj, nqis tes ua, thiab tu. Precontemplation yog qhov theem uas tsis muaj lub siab xav hloov kev coj cwj pwm nyob rau hauv lub neej yav tom ntej.

Qhov kev npaj theem ntawm kev hloov yog dab tsi?

Kev npaj yog theem nyob rau hauv uas cov tib neeg npaj siab yuav ua cov kauj ruam hloov , feem ntau nyob rau lub hli tom ntej (DiClemente li al., 1991). PR raug saib raws li kev hloov pauv tsis yog qhov ruaj khov theem , nrog cov tib neeg npaj siab nce mus rau A hauv 30 hnub tom ntej (Grimley, Prochaska, Velicer, Blais, & DiClemente, 1994).

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