Puas yog Spirulina ua rau koj mus rau chav dej?
Puas yog Spirulina ua rau koj mus rau chav dej?

Video: Puas yog Spirulina ua rau koj mus rau chav dej?

Video: Puas yog Spirulina ua rau koj mus rau chav dej?
Video: 2/23/22. Poj Nplog Yug Tau Me Nyuam Txawv Heev/Meskas Muab Russia Kaw Ib Puas Tsav Yam/Hmong News. 2024, Kaum ib hlis
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Vim spirulina hmoov yog nplua nuj nyob hauv chlorophyll - duh, tsuas yog saib nws - koj quav yuav zoo li koj tau tua thiab noj Jolly Green Giant. Nws tsis yog li tam sim txaus ntshai li, zoo li, saib rau hauv chav dej tom qab koj haus kua txiv kab ntxwv, tab sis nws tuaj yeem ua rau xav tsis thoob yog tias, zoo li kuv, koj tsis tau npaj rau nws.

Ib yam li ntawd, tib neeg nug, cov kev mob tshwm sim ntawm spirulina yog dab tsi?

Qee tus menyuam yaus phiv los ntawm spirulina tej zaum yuav muaj xeev siab, insomnia, thiab mob taub hau. Tseem, cov khoom siv ntxiv no tau suav tias yog kev nyab xeeb, thiab neeg feem coob tsis muaj cov kev mob tshwm sim (2). Ntsiab lus Spirulina tej zaum yuav muaj kab mob sib kis ua rau muaj teeb meem, ua rau koj cov ntshav qis, thiab ua rau mob hnyav zuj zus tuaj.

Tom qab, lo lus nug yog, spirulina puas cuam tshuam rau kev pw tsaug zog? Spirulina ntseeg tau tias yog ib qho chaw muaj zog ntawm qee cov amino acid uas pab lub cev tsim cov tshuaj melatonin, ib yam tshuaj uas pab peb tau txais. tsaug zog . Spirulina , txawm li cas los xij, pab lub cev txhawm rau txhim kho kev tsim khoom ntuj tsim ntawm qhov tseem ceeb no tsaug zog tshuaj hormone.

Raws li, yog spirulina zoo rau kev noj qab haus huv hauv plab?

Txhim kho Gut Health Spirulina tuaj yeem zom tau yooj yim vim tias nws cov qauv uas cov cell tsis muaj tawv, cov phab ntsa fibrous. Spirulina tsis muaj fiber ntau, yog li nws yog qhov tseem ceeb kom suav nrog lwm yam plab - noj qab nyob zoo, muaj fiber ntau hauv cov khoom noj.

Vim li cas Spirulina ua rau raws plab?

Txawm hais tias tshuaj tua kab mob rhuav tshem cov kab mob tsis xav tau hauv lub cev, lawv kuj tseem tuaj yeem tua cov kab mob "zoo" hu ua probiotics, xws li Lactobacillus acidophilus. Qhov no tuaj yeem ua rau mob raws plab . Hauv cov hlab ntsha, spirulina hmoov tau txhawb kev loj hlob ntawm L. acidophilus thiab lwm yam probiotics.

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