Cov txheej txheem:

Cov khoom siv twg tuaj yeem siv rau kev tuav tuav?
Cov khoom siv twg tuaj yeem siv rau kev tuav tuav?

Video: Cov khoom siv twg tuaj yeem siv rau kev tuav tuav?

Video: Cov khoom siv twg tuaj yeem siv rau kev tuav tuav?
Video: kev hlub twg rau koj karaoke(kwm lis) 2024, Kaum ib hlis
Anonim

Cov khoom siv tsim nyog yuav suav nrog:

  • kev xaiv ntawm hoists - xws li hoists los tsa cov neeg poob hauv pem teb, sawv ntsug hoists, mobile hoists thiab lwm yam.
  • da dej hoists lossis da dej nqa thiab / lossis kho qhov siab da dej.
  • tus naj npawb txaus ntawm slings ntawm ntau hom thiab ntau thiab tsawg.
  • daim ntawv swb.

Ntxiv mus, dab tsi yog cov khoom siv tuav tes?

Cov khoom siv tuav tes Cov kev pabcuam siv los pab cov neeg ua haujlwm hauv kev nyab xeeb ntawm cov khoom thiab cov khoom muaj xws li pallet jacks / tsheb, skid lifters, trolleys, winches thiab nqa trolleys.

Ib tug kuj yuav nug, koj yuav ua li cas thiaj li siv tau cov cuab yeej zoo? Ua kom cov neeg ua haujlwm muaj kev nyab xeeb thaum siv cov khoom siv

  1. Kev nyab xeeb ntawm kev siv tshuab, khoom siv thiab cov cuab yeej.
  2. Tiv thaiv koj tus kheej thiab cov neeg ua haujlwm.
  3. Khiav ib qho kev pab tu.
  4. Xyuas seb puas muaj kev zam tiv thaiv tus kheej.
  5. Xyuas kom cov neeg ua haujlwm ua haujlwm hauv computer kom nyab xeeb.
  6. Tiv thaiv RSI thiab sab ceg ceg tawv.
  7. Ua haujlwm nyab xeeb ntawm qhov siab lossis hauv qhov chaw kaw.
  8. Kev soj ntsuam kev pheej hmoo.

Ib yam li ntawd, tib neeg nug, dab tsi yog cov leeg nqaij tseem ceeb hauv kev tuav tes?

Koj LIFTING MUSCLES yog koj Quadriceps (thighs), Gluteal Cov leeg (Lub pob tw) thiab koj lub plab Cov leeg . Nco ntsoov siv cov no cov leeg , Tsis yog qhov me me postural cov leeg txuas rau koj tus txha nraub qaum !!!

Dab tsi yog 4 qhov tseem ceeb ntawm kev tuav tes?

Thaum ua tiav a kev tuav tuav Kev ntsuas kev pheej hmoo, cov neeg ua haujlwm yuav tsum tau txiav txim siab plaub thaj chaw loj : qhov xwm txheej ntawm kev ua haujlwm, lub peev xwm ntawm tus neeg ua nws, cov yam ntxwv ntawm kev thauj khoom thiab kev teeb tsa ntawm ib puag ncig. Cov no plaub yam tseem ceeb tuaj yeem nco tau yooj yim los ntawm kev siv lub cim TILE.

Pom zoo: