Puas yog Brown thiab nyoos qab zib tib yam?
Puas yog Brown thiab nyoos qab zib tib yam?

Video: Puas yog Brown thiab nyoos qab zib tib yam?

Video: Puas yog Brown thiab nyoos qab zib tib yam?
Video: 2/23/22. Poj Nplog Yug Tau Me Nyuam Txawv Heev/Meskas Muab Russia Kaw Ib Puas Tsav Yam/Hmong News. 2024, Kaum ib hlis
Anonim

Qab zib nyoos yog unrefined, thiab los ntawm cov kua txiv hmab txiv ntoo qab zib. Cov xim av xim yog ib txwm tshwm sim molasses. Muaj cov zaub mov tseem ceeb thiab cov vitamins hauv qab zib . Qab zib xim av yog qhov tseem ceeb dawb qab zib nrog molasses ntxiv rov qab rau hauv nws.

Tsuas yog li ntawd, koj puas tuaj yeem siv cov suab thaj xim av es tsis yog cov qab zib nyoos?

Cov ntsiab lus Qab zib nyoos zoo li demerara los yog turbinado ua tau raug hloov rau qab zib xim av nyob rau hauv sib npaug proportions. Tseem, vim qab zib crystals yog ntxhib heev, lawv tsis ib txwm sib tov rau hauv batters thiab mov paj li uniformly li xim av qab zib yuav.

Qhov thib ob, yog vim li cas cov qab zib nyoos Brown? Cov raw hom ntawm qab zib Nws suav hais tias muaj qee cov khoom noj muaj txiaj ntsig, vim tias nws muaj cov vitamin thiab ntxhia sib xws li cov kua txiv hmab txiv ntoo. Qab zib nyoos muaj ib xim av xim vim muaj cov molasses, ib yam khoom los ntawm refining qab zib uas muaj ib tug xov tooj ntawm tseem ceeb minerals thiab vitamins.

Tsis tas li ntawd, cov piam thaj twg zoo dua nyoos lossis xim av?

Qab zib xim av yog xim av vim nws muaj qee cov molasses ntxiv rov qab rau cov dawb qab zib . Nws tsuas yog me ntsis refined, yog li nws khaws qee cov molasses. Tab sis tsis muaj kev noj qab haus huv tiag tiag los ntawm nws. "Tsis muaj khoom noj muaj txiaj ntsig ntxiv hauv qab zib tshaj muaj nyob rau hauv dawb qab zib los yog qab zib xim av , "Nonas hais.

Puas yog cov qab zib qab zib qab zib noj qab haus huv?

Vim nws cov ntsiab lus molasses, qab zib xim av muaj qee cov zaub mov, tshwj xeeb tshaj yog calcium, potassium, hlau thiab magnesium (dawb qab zib tsis muaj cov no). Tab sis txij li cov zaub mov no muaj nyob rau hauv tsuas yog minuscule nyiaj, tsis muaj tiag noj qab haus huv muaj txiaj ntsig rau kev siv qab zib xim av.

Pom zoo: