Puas yog beetroot ntxiv zoo rau koj?
Puas yog beetroot ntxiv zoo rau koj?

Video: Puas yog beetroot ntxiv zoo rau koj?

Video: Puas yog beetroot ntxiv zoo rau koj?
Video: pua yog tim tub aib pog ntawv by paj vuam thoj sonie thoj zoo siab yaj nkauj tawm tshiab 2022 2024, Kaum ib hlis
Anonim

Beet yog tsob ntoo. Beets yog siv nrog rau cov tshuaj nyob rau hauv kev kho mob ntawm daim siab kab mob thiab fatty siab. Lawv kuj tau siv los pab txo qis triglycerides (ib hom rog) hauv cov ntshav, txo cov ntshav siab, thiab txhim kho kev ua kis las.

Ua raws li qhov kev pom no, dab tsi yog kev phiv ntawm beetroot?

Kev mob tshwm sim Cov neeg tuaj yeem pom cov zis liab lossis ntshav liab, uas hu ua beeturia, thiab cov quav liab lossis ntshav liab. Cov xim hloov no yog ib ntus thiab tsis ua rau muaj kev txhawj xeeb. Cov nitrates hauv beets kua txiv cuam tshuam ntshav siab.

Ib yam li ntawd, cov tshuaj beet puas zoo li kua txiv hmab txiv ntoo? Beet Kua txiv Cov txiaj ntsig hauv qee qhov kev tshawb fawb, haus txog 2 khob ntawm beet kua txiv txhua hnub los yog noj cov tshuaj nitrate txo cov ntshav siab hauv cov neeg laus noj qab haus huv. Beet kua txiv kuj tseem yuav pab tau koj lub zog thaum koj tawm dag zog. Hauv ib txoj kev tshawb fawb, cov neeg haus cawv beet kua txiv rau 6 hnub muaj lub zog zoo dua thaum lub sijhawm ua haujlwm hnyav.

Ua raws li qhov no saib, cov tshuaj beet puas siv tau?

Tej zaum Txhim Kho Lub Plawv Kho Mob Kev Tshawb Fawb qhia tau tias beets tuaj yeem txhawb kev noj qab haus huv ntawm lub plawv. Yog tias SuperBeets muab tib theem ntawm nitrates li no ntxiv , nws tuaj yeem txo triglycerides hauv koj cov ntshav, txo koj txoj kev pheej hmoo ntawm kab mob plawv. Txawm li cas los xij, tus nqi ntawm nitrates hauv SuperBeets tsis paub thiab tsis tau teev nyob rau hauv cov khoom.

Vim li cas beets tsis zoo rau koj?

Kev pheej hmoo ntawm kev noj qab haus huv: Beets tuaj yeem ua rau mob gout Beets muaj oxalate siab, uas tuaj yeem ua rau muaj kev noj qab haus huv hu ua gout, hom mob caj dab uas tshwm sim thaum muaj uric acid ntau dhau hauv lub cev.

Pom zoo: