Nws siv sijhawm ntev npaum li cas kom hnov cov teebmeem ntawm spirulina?
Nws siv sijhawm ntev npaum li cas kom hnov cov teebmeem ntawm spirulina?

Video: Nws siv sijhawm ntev npaum li cas kom hnov cov teebmeem ntawm spirulina?

Video: Nws siv sijhawm ntev npaum li cas kom hnov cov teebmeem ntawm spirulina?
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Anonim

Nws siv txog 1-3 lub lis piam rau koj pom a hloov hauv qib zog. Cov tau txawv ntawm ib tus neeg mus rau lwm tus thiab pom tseeb nyob ntawm koj tus mob. Tswv yim; haus dej kom ntau txhua hnub. Cov neeg nyob ib puag ncig feem ntau nug, qhov twg tuaj yeem spirulina pom?

Tsis tas li ntawd, kuv yuav tsum noj Spirulina ntau npaum li cas ib hnub?

Ib tug qauv txhua hnub koob ntawm spirulina hmoov yog 1-3 grams, tab sis koob tshuaj txog li 10 grams tauj ib hnub tau siv tau zoo. Qhov no me me alga yog ntim nrog cov as-ham. Ib tablespoon (7 grams) qhuav spirulina hmoov hmoov muaj (2): Protein: 4 grams.

Tsis tas li, koj puas tuaj yeem noj spirulina ntau dhau? Tab sis Spirulina tej zaum yuav kis tau los ntawm cov hlau lom, cov kab mob phem thiab microcystins - co toxins uas tsim los ntawm qee cov algae - yog tias nws loj hlob hauv cov xwm txheej tsis zoo. Kab mob sib kis Spirulina tuaj yeem ua tau ua rau daim siab puas, xeev siab, ntuav, nqhis dej, tsis muaj zog, lub plawv dhia ceev, poob siab thiab txawm tuag.

Cov kev mob tshwm sim ntawm spirulina yog dab tsi?

Qee tus menyuam yaus phiv los ntawm spirulina tej zaum yuav muaj xeev siab, insomnia, thiab mob taub hau. Tseem, cov khoom siv ntxiv no tau suav tias yog kev nyab xeeb, thiab neeg feem coob tsis muaj cov kev mob tshwm sim (2). Ntsiab lus Spirulina tej zaum yuav muaj kab mob sib kis ua rau muaj teeb meem, ua rau koj cov ntshav qis, thiab ua rau mob hnyav zuj zus tuaj.

Spirulina ua dab tsi rau lub cev?

Spirulina tau paub tias yog cov zaub mov muaj txiaj ntsig zoo raws li nws tau ntim cov vitamins, suav nrog cov vitamins A, C, E thiab B vitamins, ntxiv rau tag nrho cov tswv ntawm cov zaub mov xws li calcium, magnesium, zinc thiab selenium. Tshwj xeeb, vitamin C thiab selenium yog ob qho tshuaj tiv thaiv kab mob thiab pab tiv thaiv peb cov cell thiab cov ntaub so ntswg los ntawm kev puas tsuaj.

Pom zoo: