Puas yog pasta siab hauv lysine?

2024 Tus sau: Stanley Ellington | [email protected]. Kawg hloov kho: 2023-12-16 00:17

Hauv kev sib piv nrog siab - cov zaub mov muaj protein ntau, feem ntau cov nplej muaj tsawg heev lysine . Piv txwv li, cov khoom lag luam nplej xws li qhob cij, pastas thiab tortillas muab ib ncig ntawm 100 mus rau 200 milligrams ntawm lysine rau kev pab. Oats yog lwm hom, lysine - nplua nuj nplej, muab 547 milligrams ntawm lysine hauv 1/2-khob noj.

Tsis tas li ntawd, pasta puas siab hauv arginine?

Ntau yam khoom noj uas peb noj niaj hnub no yog heev siab hauv arginine , thiab peb nyiam, nplej, yog cov nplej siab tshaj nyob rau hauv arginine . Ntxiv rau, peb npaj cov nplej nrog me me los yog tsis muaj fermentation: rau khob cij, pizza, nplej zom , pitas, muffins, crackers, thiab khoom qab zib. Tsis tas li ntawd, caffeine inhibits kev tawg ntawm arginine.

Tom qab ntawd, lo lus nug yog, dab tsi nplej siab hauv lysine? Nyob rau hauv nruab nrab, lub cev qhuav dej, uncooked apricots muaj ob zaug ntau dua lysine raws li arginine rau ib qho kev pab.

Cov nplej feem ntau tsis yog nplua nuj nyob hauv lysine tab sis qee qhov tshwj xeeb tseem ceeb - uas tsuas yog tshwm sim zoo rau koj - yog:

• quinoa noj.
• amaranth.
• buckwheat.
• seitan.

Yog li, pob kws siab hauv lysine?

Pob kws nplej muaj kwv yees li 70% hmoov txhuv nplej siab, 5% roj, thiab 10% cov protein, uas muab lub zog txaus thiab cov khoom noj khoom haus uas xav tau rau tsiaj loj hlob. Txawm li cas los xij, pob kws cov proteins tsis muaj qee yam tseem ceeb amino acids, tshwj xeeb tshaj yog, lysine.

Cov zaub mov twg muaj lysine siab thiab qis hauv arginine?

Ntses, nqaij qaib, nqaij nyuj, yaj, mis nyuj, cheese, taum, brewer's poov xab, mung taum sprouts thiab feem ntau txiv hmab txiv ntoo thiab zaub muaj ntau lysine tshaj arginine , tsuas yog peas. Gelatin, qhob noom xim kasfes, carob, txiv maj phaub, oats, whole wheat thiab, hmoov nplej dawb, txiv laum huab xeeb, taum pauv, thiab hom qoob mog muaj ntau dua. arginine tshaj lysine.