Cov txheej txheem:
Video: Koj puas tuaj yeem noj cov pob txha kippers?
2024 Tus sau: Stanley Ellington | [email protected]. Kawg hloov kho: 2023-12-16 00:17
Oak haus luam yeeb thiab tsis nyiam nrog feem ntau ntawm cov pesky pob txha tshem tawm Ib pob txha kipper tseem muaj ntau yam me me pob txha . Kipper -hlub feem ntau tsuas yog noj cov no pob txha - lawv yog ib feem tseem ceeb ntawm kev paub dhau los noj ntses zoo heev.
Cov lus nug tseem yog, yog noj kippers zoo rau koj?
Tsis tas yuav hais, noj kippers yog ib txoj hauv kev zoo rau koj ntxiv ntau yam rau koj kev noj haus xyoo no, thaum muab koj tus kheej kom muaj txiaj ntsig zoo ntawm cov vitamins, minerals thiab omega roj. Txawm zoo dua , lawv yog ib tug ntses sustainable nyob rau hauv Marine Conservation Society daim ntawv teev cov ntses rau noj.
Ntxiv mus, puas kipper khoom noj txom ncauj muaj pob txha? Kippers tej zaum yuav nyuaj rau noj vim lawv pob txha , tab sis noj tag nrho kipper nrog lub pob txha tuaj yeem ua rau koj lub cev muaj txiaj ntsig zoo ntawm calcium thiab vitamin D, uas yog cov as -ham uas pab ua kom koj lub cev zoo pob txha muaj zog.
Ua li no, koj tuaj yeem noj cov pob txha hauv herring?
Cov ntses kuj tseem tuaj yeem khaws tau, haus luam yeeb thiab kib. Tab sis cov neeg Asmeskas feem ntau tsis txaus siab rau noj me me, roj ntses nrog ntau pob txha - txawm hais tias, hauv qhov xwm txheej ntawm herring , lawv cov ntsiab lus roj yog ib feem ntawm qhov ua rau lawv qab thiab noj qab nyob zoo, thiab ntau yam ntawm lawv pob txha me me txaus tias lawv tau noj.
Koj muaj dab tsi nrog kippers?
Ntau cov zaub mov txawv
- Kipper, zaub ntsuab, nqaij npuas kib thiab qos yaj ywm tshiab.
- Pan-kib scallops nrog kipper velouté thiab zaub hauv hiav txwv.
- Kippers siav hauv lub jug nrog cider thiab txiv qaub butter.
- Smoked mackerel pâté
- Kipper kev.
- Kipper fishcakes nrog tartare sauce thiab watercress nyias.
Pom zoo:
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